What Condiments Are The Healthiest

What Condiments Are The Healthiest

You can Add Condiments to Food and stay Healthy

We love adding condiments to our food because they transform a dish from tasteless to tasty. While adding condiments you may wonder if they are healthy and what condiments are the healthiest. You can customize homemade condiments according to health needs but by carefully reading the labels, you can buy low fat, low sugar and low salt condiments at the store. When you ask what condiments are the healthiest, you will be surprised at the answer. Many healthy condiments are also family favorites.


Mayonnaise is rich in Vitamin E, A, D and, K. These vitamins help prevent strokes, boost the immune system and, reduce the signs of aging. The unsaturated fat content reduces cholesterol levels.


The garlic, pine nut and herb content of pesto is very healthy. It contains anti-oxidants, Omega-3 fat and, calcium. It keeps your bones healthy, prevents cancer and, improves heart health.

Barbeque Sauce :

The main ingredient in barbeque sauce is tomato. Tomatoes contain Lycopene a well-known antioxidant. The fat content of the sauce is low. It is known to prevent cancer and adds taste to food if you follow a low-fat diet.

Mustard :

Mustard is a must to make salads delicious. It is also healthy because it is a low-calorie condiment. The leaves are rich in antioxidants and the seeds are rich in vitamins and minerals. It prevents cancer, lowers cholesterol levels and, increases energy levels.


Ketchup has long been a family favorite among condiments. The good news is that it is also good for your health. Ketchup is made of tomato paste and spices. Tomatoes are rich in the antioxidant, Lycopene. Ketchup is also rich in Vitamin A and C. It is also a low-calorie condiment. Ketchup prevents cancer and lowers cholesterol and, improves the health of your eyes.

Nutritional Yeast :

Nutritional Yeast gives a cheesy taste to vegan dishes. It is rich in proteins, antioxidants and, vitamins. It helps prevent cancer, increases immunity and, lowers cholesterol.

There is no doubt that condiments turn food into delicacies. Health is wealth but without taste, food could go to waste. If you check what condiments are the healthiest and avoid unhealthy additives to them, you can enjoy healthy and tasty food by adding your favorite condiments.

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