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SWEEETHEAT ONION RINGS




Ingredients: SWEEETHEAT Spicy Homey Honey BBQ Sauce, Eggs, Flour, Panko bread crumbs, Onions

SWEEETHEAT ONION RINGS
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SWEEETHEAT ONION RINGS
  • 1 cup barbecue sauce
  • 2 large eggs, lightly beaten
  • 4 Tablespoons all-purpose flour
  • 3 cups panko bread crumbs
  • 2 large sweet onions, sliced into 1/2-inch rings
  • cooking spray
Instructions
  1. Preheat oven to 450 degrees. Place two baking sheets in the oven and let those preheat too.
  2. In a medium bowl, whisk together barbecue sauce, eggs and flour.
  3. Place bread crumbs in a separate bowl.
  4. Using tongs (or your fingers) dip onion slice in the barbecue sauce mixture, shake the excess off and then dunk on all sides into the bread crumbs. Lay on a cool baking sheet. Repeat until all onion slices have been dunked.
  5. Remove hot baking sheets from the oven and spray lightly with cooking spray. Move coated onions to hot baking sheets. Spray the coated onions lightly with cooking spray.
  6. Bake for about 6 minutes, or until golden, then use tongs to turn each onion ring over. Spray the other side of the onions with cooking spray and bake for an additional 5 to 7 minutes. Watch closely to make sure they crumbs are not browning too quickly or burning.
  7. Remove from oven and serve immediately.
Nutrition information
449.19 kcal
8.32 g
1.07 g
83.4 g
10.47 g
4.16 g
35.71 g
853.72 mg
0.01 g
93.0 mg
https://sweeetheat.com/dish/sweeetheat-onion-rings/


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