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Ingredients: SWEEETHEAT Spicy Homey Honey BBQ Sauce, Eggs, Flour, Panko bread crumbs, Onions

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Yield: 4

449.19 kcal

8.32 g

1.07 g

83.4 g

10.47 g

4.16 g

35.71 g

853.72 mg

0.01 g

93.0 mg


  • 1 cup barbecue sauce
  • 2 large eggs, lightly beaten
  • 4 Tablespoons all-purpose flour
  • 3 cups panko bread crumbs
  • 2 large sweet onions, sliced into 1/2-inch rings
  • cooking spray


  • Preheat oven to 450 degrees. Place two baking sheets in the oven and let those preheat too.
  • In a medium bowl, whisk together barbecue sauce, eggs and flour.
  • Place bread crumbs in a separate bowl.
  • Using tongs (or your fingers) dip onion slice in the barbecue sauce mixture, shake the excess off and then dunk on all sides into the bread crumbs. Lay on a cool baking sheet. Repeat until all onion slices have been dunked.
  • Remove hot baking sheets from the oven and spray lightly with cooking spray. Move coated onions to hot baking sheets. Spray the coated onions lightly with cooking spray.
  • Bake for about 6 minutes, or until golden, then use tongs to turn each onion ring over. Spray the other side of the onions with cooking spray and bake for an additional 5 to 7 minutes. Watch closely to make sure they crumbs are not browning too quickly or burning.
  • Remove from oven and serve immediately.

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