Zucchini Turkey Burger
Guilt-Free Zucchini Turkey Burgers That Doesn’t Compromise on Flavor
Say goodbye to greasy fast food burgers and hello to a healthy alternative that will leave you feeling satisfied and energized.
Are you ready to sink your teeth into a mouthwatering burger that tantalizes your taste buds while keeping you fit and fabulous? Look no further! We’ve got the perfect recipe for you! Introducing our Summer Zucchini Turkey Burgers – a culinary delight bursting with flavor and packed with health benefits. Get that grill fired up, as we take you on a journey through this delectable creation that will leave you craving more with every savory bite.
Brace yourself for a summer feast like no other!
About this Recipe
Looking for a healthy and flavorful twist on your regular burgers? Zucchini turkey burgers are here to save the day! Made with ground turkey and shredded zucchini, these burgers are packed with protein and veggies. Perfect for a summer cookout or an easy weeknight meal!
Want a healthier burger alternative?
These zucchini turkey burgers are lower in fat and calories than traditional beef ones, yet still a great source of protein and vegetables. Plus, they’re super easy to make! Grill them, pan-fry them, or bake them in the oven—it’s up to you!
Top them with your favorite condiments, and you’ve got a delicious meal ready to impress.
Whether you’re after a healthier option or just want to spice things up, zucchini turkey burgers are a tasty choice!
Benefits of Eating Zucchini Turkey Burgers
Looking for a tasty and healthy burger option this summer? Try zucchini turkey burgers! These beauties are packed with lean protein and veggies, making them flavorful and good for you. Here’s why you’ll love them:
- Zucchini is low in calories but full of nutrients like vitamins A and C, potassium, and fiber. Adding it to your burger boosts its nutritional value.
- Turkey is a lean protein that’s also low in calories and fat—perfect for maintaining or losing weight.
- Veggie-packed burgers like these are generally lower in calories and fat than traditional beef burgers. Watching your waistline? Zucchini turkey burgers are the way to go!
- They’re super easy to make and can be grilled or baked. Perfect for a quick weeknight meal.
So, whether you’re after a healthier burger or just something new this summer, zucchini turkey burgers are a must-try!
Tips and Tricks for Making the Perfect Burger
- Ready to get grilling? Preheat your grill or heat up a heavy skillet on the stove over medium-high heat!
- Let’s make those burgers! Mix together ground turkey, shredded zucchini, diced onion, All Purpose Rub, mayonnaise, parsley, and salt in a bowl. Get your hands in there and mix until everything’s well combined.
- Time to shape ’em up! Form the mixture into four patties. If they feel too wet, just add a bit more shredded zucchini or some bread crumbs.
- Grill or cook your burgers for about 5 minutes per side, or until they’re perfectly cooked through.
Enjoy your delicious creation!
Variations for the Summer Zucchini Turkey Burger
Ready to take your Summer Zucchini Turkey Burger game to the next level?
We’ve got some mouth-watering variations just for you!
- Craving some cheese? Throw on some shredded mozzarella or cheddar for a gooey, cheesy twist!
- Want to spice things up? Add diced jalapeños or a sprinkle of red pepper flakes for that extra kick!
- How about an Italian vibe? Top your burger with tomato sauce and freshly grated Parmesan cheese. Delizioso!
- Feeling tropical? Make it a Hawaiian burger with grilled pineapple and teriyaki sauce. Aloha!
- Or stick to a classic—top your burger with crispy bacon and tangy barbecue sauce for a flavor combo you can’t resist!
Enjoy and happy grilling!
Step-by-Step Instructions
Ingredients
1.5 Pounds ground turkey chilled
1 small zucchini shredded
½ onion diced small
¼ Cup parsley chopped
- Pinch salt
- 1 Tablespoon mayonnaise
- 2 Tablespoons SWEEETHEAT All Purpose Rub
Step 1
In a large bowl gently combine all ingredients- don’t over mix.
Step 2
Form 4 burger patties.
Step 3
Preheat grill on high.
Step 4
Spray or brush grill with oil so the patties don’t stick.
Step 5
Place burgers on grill and cook about 5 minutes on each side until cooked through.
Step 6
Serve burger style on toasted buns with all your favorite fixings.
ABOUT SWEEETHEAT’S ALL PURPOSE RUB
Excited to give your Zucchini Turkey Burger an unforgettable taste boost?
Season everything with our signature rub! It’s not your average spice blend, but your kitchen’s secret weapon!
Spice things up with our signature rub! A delicious mix of Spanish paprika, sugar, sea salt, pepper, oregano, celery seed, garlic powder, and onion powder that’ll make anything taste amazing. Perfect for any protein, veggie, or starch you can think of.
Whether seasoning pork ribs, beef steaks, grilled chicken, potatoes, or spinach, our rub is your go-to for that extra flavor kick. Trust us, it’s as versatile as they come!
Get ready for a flavor celebration that will set your taste buds dancing! Who knew Zucchini Turkey Burgers could be so exciting? Ready to heat up your culinary adventures?
In Conclusion
Summer zucchini turkey burgers are a tasty and nutritious way to enjoy summer flavors! Packed with protein, vitamins, minerals, and fiber, they’re also low in calories. It’s the perfect combo of flavor and health without too much fat or sodium. These easy-to-make burgers can spice up any meal or shine as the main course for lunch or dinner. Give them a try – you won’t be disappointed!
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