Whole Roasted Cauliflower

Not only is this a beautiful dish to serve, it is so simple to prepare and surprisingly delicious! Whether you choose to serve it as a vegetarian main entree or as a low carb healthy side dish this will become a popular meal which you can experiment over and over again with all the Sweeet Heat sauces and rubs.



Ready In:

1 Hour


Good For:



About this Recipe

By: Demond Mullen

Are you ready to experience cauliflower like never before? Prepare to fall head over heels for this versatile veggie all over again, as we bring you a mouthwatering dish made with SWEEETHEAT Spicy Homey Honey. Brace yourself for an explosion of flavor that will leave your taste buds begging for more. From its crispy golden exterior to its tender yet robust center, this roasted cauliflower creation is set to revolutionize the way you think about this humble vegetable. So get ready to rekindle your love affair with cauliflower and dive into a culinary adventure that is both sweet and spicy.


Cauliflower is a versatile cruciferous vegetable that has gained popularity in recent years due to its numerous health benefits and delicious taste. This vegetable belongs to the same family as broccoli, kale, and cabbage, but it stands out with its unique appearance and flavor. In this section, we will introduce you to cauliflower and discuss some of its amazing benefits.

Health Benefits of this Dish

1. Rich in Nutrients

Roasted cauliflower is packed with essential vitamins and minerals that are important for maintaining overall health. One cup of cooked cauliflower contains 77% of the daily recommended intake of vitamin C, which is vital for boosting immunity and promoting healthy skin. It also provides significant amounts of folate, potassium, magnesium, and vitamin K.

2. High in Fiber

Fiber is an essential nutrient that plays a crucial role in digestive health. Cauliflower is an excellent source of fiber, with one cup providing about 10% of the recommended daily intake. Including fiber-rich foods like cauliflower in your diet can help prevent constipation, maintain a healthy gut microbiome, and reduce the risk of chronic diseases such as heart disease and diabetes.

 Why You Need to Try this Recipe

There are plenty of reasons to love roasted cauliflower, from its versatility in cooking to its numerous health benefits. But if you’re still on the fence about adding this cruciferous veggie to your regular meal rotation, then Sweetheat’s Spicy Homey Honey recipe will surely convince you otherwise.

Here’s why you need to try this delicious dish:

1. It’s a perfect balance of sweet and spicy.
Cauliflower can be a bit bland on its own, but when coated with a sticky glaze made from SWEEETHEAT Spicy Homey Honey, it transforms into a flavorful treat. The natural sweetness of honey perfectly complements the spicy kick, creating a well-balanced flavor that will leave your taste buds dancing.

2. It’s easy to make.
One of the best things about this recipe is that it requires minimal time and effort to prepare. With just a few simple ingredients and easy-to-follow instructions, even novice cooks can whip up this dish in no time. And let’s not forget about the clean-up – since everything is cooked in one pan, there won’t be much mess left behind.

3. It’s a healthier alternative.
Using SWEEETHEAT Spicy Homey Honey instead of traditional sauces or dressings significantly reduces the amount of sugar and unhealthy fats in your meal. Plus, cauliflower itself is packed with essential vitamins and minerals, making this dish an excellent choice for those looking to eat cleaner without sacrificing taste.


In conclusion, Cauliflower is a versatile and delicious vegetable that can be enjoyed in many ways. With the unique flavors of SWEEETHEAT Spicy Homey Honey, it becomes even more irresistible! Whether you are looking for a healthy side dish or a flavorful main course, this recipe is sure to make you fall in love with cauliflower all over again. So go ahead and give it a try – your taste buds will thank you!


This is not just any sauce, it’s a flavor-packed festival in a bottle! Inspired by the wholesome goodness of home cooking, this unique blend is the spicy-sweet secret you’ve been waiting for. Imagine a rich tomato base, sweetened with the double delight of molasses and honey, further sparked with brown sugar, garlic, cloves, and celery salt. It’s like a warm, comforting hug that wraps your delicacies in a cloak of tantalizing taste.

Our Spicy Homey Honey BBQ sauce promises to enliven your backyard barbecues, family dinners, or even your midnight snack experiments. Enhance the flavors with this rich and indulgent sauce over your grill-ready meats, drench your crispy fries, or add a dollop to your hearty stews, and see them transform into irresistibly flavorful treats. Indulge in a culinary journey where each bite unveils a harmonious blend of robust flavors, delightful spices, and tantalizing sweetness.

So why stick to the ordinary when you can dive headfirst into a world of exciting and vibrant flavors? Click the button below, secure your bottle of SWEEETHEAT’s Spicy Homey Honey BBQ Sauce, and let the flavor fiesta begin!

Get more recipe inspiration at https://sweeetheat.com/recipes/


Roasted Cauliflower Brushed
    • 1 Whole head of cauliflower

    • 1/4 Cup SWEEETHEAT Spicy Homey Honey BBQ Sauce

    • 1 Teaspoon Course ground salt and pepper to taste

    • 1 Tablespoon Extra virgin olive oil to coat the cauliflower

    • 1 Tablespoon Fresh parsley chopped

    • 1/4 Cup Mayonnaise 



Step by Step Instructions

Step 1

Preheat the oven to 450 degrees F.

Step 2

Cut some of the bottom of the cauliflower stem off so that it can stand upright on its own.

Step 3

Fill a large pot of water, season generously with salt and bring to a boil.

Step 4

Set the cauliflower into the boiling water for about 6 minutes. You do not want it to fall apart so do not overcook, it will cook in the oven.

Step 5

Remove the cauliflower from the water and let drain, pat it dry.

Step 6

Rub the entire head of cauliflower with olive oil and then cover with SWEEETHEAT Spicy Homey Honey sauce. A brush helps apply the sauce.

Step 7

Sprinkle with salt and pepper to taste.

Step 8

Place the cauliflower on a baking tray or in a cast iron skillet and roast for about 45 minutes.

Step 9

Once the cauliflower is golden brown and charred in spots remove it from the oven. It should be fork tender.

Step 10

Mix together equal parts mayonnaise and Spicy Homey Honey Sauce, drizzle on the cauliflower. Garnish with fresh chopped parsley.